Currently Available Services
Renée Dumas | Counselling
50 min | 175$
Online/virtual session
Using a strengths-based, trauma-informed approach to counselling, I help individuals move forward from difficult life events, including trauma, by developing real-life skills that help them feel confident, empowered, and understood.
Walk and Talk | Outdoor Therapy
50 min | 175$
Lethbridge, AB
This form of therapy combines the benefits of physical activity and nature with the support and guidance of a therapist. Walk and talk therapy can be an effective form of therapy for clients who prefer a more active, natural, and informal approach to traditional therapy sessions. The benefits of walk and talk therapy include, increased physical activity, reduced stress, improved creativity, enhanced therapeutic relationship, and increased motivation, and improved self-esteem.
Guided Mindfulness Walk
30 min | 40$
Lethbridge, AB
A guided mindfulness walk is an excellent way to reconnect with the present moment, reduce stress, and improve mental clarity. It can be a valuable practice for anyone seeking to enhance their overall well-being, mindfulness, and connection to nature.
Note that, although there are often therapeutic benefits to this practice, no psychotherapeutic interventions are offered during this service. Those looking for mental health supports are encouraged to book a counselling session.
Wilderness Coaching
Contact for more info
This type of coaching guides you through immersive, nature-centered sessions, helping you cultivate inner strength and clarity. Experience personal growth, renewed confidence, and a deeper connection to the natural world. Embrace the wild, and embark on a journey of self-discovery like never before. Your adventure to a better you starts here.
Note that, although there are often mental health benefits to coaching, no psychotherapeutic interventions are offered during this service. Those looking for mental health supports are encouraged to book a counselling session.